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Schulter

by paul1972

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Summary

  • event_availableMay 3rd, 2019
  • schedule2 h
  • equalizer43 sets,  576 reps
  • fitness_center32931.55 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1521.19 lbs

2. Schulterdrücken an der Maschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 6 x 121.25 lbs
  • Set 6: 6 x 110.23 lbs

Total: 5908.39 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 10 x 49.6 lbs

Total: 2199.11 lbs

4. Seitheben KH im sitzen

  • Set 1: 20 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1444.03 lbs

5. Seitheben maschiene

  • Set 1: 16 x 66.14 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4254.92 lbs

6. Trizepsdrücken an der Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5379.28 lbs

7. Trietzepsdrücken Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2358.95 lbs

8. Trietzepsdrücken Seil über Kopf

  • Set 1: 15 x 33.07 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2171.55 lbs

9. Dips

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 33.07 lbs

Total: 925.94 lbs

10. Trietzepsdrücken Seil einarmig

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

11. Nackziehen multipresse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 110.23 lbs

Total: 5776.11 lbs