Schulter.

by paul1972

Settings

lbskgs

Summary

January 12th, 2023
1 h
29 sets, 371 reps
32372.68 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 15 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs

Total: 1997.39 lbs

2. Schulterdrücken an der Maschine

Set 1: 15 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 119.05 lbs
Set 6: 10 x 130.07 lbs
Set 7: 12 x 138.89 lbs
Set 8: 10 x 149.91 lbs
Set 9: 6 x 158.73 lbs
Set 10: 6 x 169.76 lbs

Total: 13223.33 lbs

3. Seitheben vorgebeugt schrägbank

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1666.69 lbs

4. Frontziehen seil

Set 1: 12 x 70.55 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2989.47 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 10 x 189.6 lbs
Set 5: 8 x 205.03 lbs
Set 6: 12 x 149.91 lbs

Total: 12495.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined