Schulter.

by paul1972

Settings

lbskgs

Summary

August 7th, 2021
50 minutes
26 sets, 291 reps
25370.8 lbs

1. Seitheben KH im sitzen

Set 1: 20 x 17.64 lbs
Set 2: 15 x 22.05 lbs
Set 3: 7 x 26.46 lbs
Set 4: 10 x 35.27 lbs
Set 5: 6 x 39.68 lbs
Set 6: 6 x 39.68 lbs
Set 7: 6 x 39.68 lbs

Total: 1935.66 lbs

2. Schulterdrücken an der Maschine

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 99.21 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 119.05 lbs
Set 7: 10 x 130.07 lbs
Set 8: 8 x 138.89 lbs
Set 9: 6 x 149.91 lbs
Set 10: 3 x 160.94 lbs

Total: 10963.59 lbs

3. Hintere Schulter Reverse batterflay

Set 1: 20 x 114.64 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 9316.74 lbs

4. Seitheben maschiene

Set 1: 15 x 72.75 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 3154.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined