Schulter

by paul1972

Settings

lbskgs

Summary

January 31st, 2019
1 h
46 sets, 550 reps
NaN lbs

1. Seitheben am Kabelturm

Set 1: 20 x 11.02 lbs
Set 2: 20 x 16.53 lbs
Set 3: 15 x 22.05 lbs
Set 4: 12 x 27.56 lbs
Set 5: 10 x 38.58 lbs

Total: 1598.35 lbs

2. Seitheben mit Kurzhantel

Set 1: 12 x 26.46 lbs
Set 2: 14 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1269.86 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 20 x 39.68 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1984.16 lbs

4. Schulterpresse bauch

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 7 x 110.23 lbs

Total: 3571.49 lbs

5. Trietzepsdrücken Seil

Set 1: 20 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 15 x 88.18 lbs

Total: 6481.59 lbs

6. Schulterdrücken Maschiene einarmig

Set 1: 10 x 22.05 lbs
Set 2: 5 x 33.07 lbs
Set 3: 10 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 782.64 lbs

7. Trierzepsdrücken Maschiene

Set 1: 20 x 198.42 lbs
Set 2: 15 x 220.46 lbs
Set 3: 10 x 242.51 lbs
Set 4: 8 x 242.51 lbs

Total: 11640.41 lbs

8. Nacken Maschiene

Set 1: 18 x 66.14 lbs
Set 2: 10 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4365.15 lbs

9. Kabel Crossover von unten

Set 1: 15 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 9 x 27.56 lbs

Total: 1267.66 lbs

10. Trietzepsdrücken Seil untergriff

Set 1: 20 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 143.3 lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

11. Trietzepsdrücken Obergriff

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined