Englishexpand_more

Schulter.

by paul1972

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Summary

  • event_availableAugust 1st, 2021
  • schedule1 h
  • equalizer28 sets,  335 reps
  • fitness_center18754.72 lbs

1. Seitheben KH im sitzen

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 10 x 35.27 lbs

Total: 1926.84 lbs

2. Seitheben am Kabelturm

  • Set 1: 20 x 19.84 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1507.96 lbs

3. Schulterdrücken an der Multipresse

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 6 x 66.14 lbs

Total: 2314.85 lbs

4. Kh schulterdrücken

  • Set 1: 12 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1428.6 lbs

5. Duale Schulterpresse

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2259.74 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 9316.74 lbs