Schulter.

by paul1972

Settings

lbskgs

Summary

November 15th, 2021
1 h
32 sets, 371 reps
31720.11 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 9.92 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 19.84 lbs
Set 4: 15 x 30.86 lbs
Set 5: 15 x 30.86 lbs

Total: 1719.61 lbs

2. Seitheben KH im sitzen

Set 1: 15 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 35.27 lbs
Set 4: 10 x 39.68 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 44.09 lbs

Total: 2491.22 lbs

3. Schulterdrücken an der Maschine

Set 1: 20 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 149.91 lbs
Set 5: 8 x 158.73 lbs
Set 6: 8 x 169.76 lbs
Set 7: 6 x 178.57 lbs
Set 8: 5 x 189.6 lbs

Total: 10277.95 lbs

4. Duale Schulterpresse

Set 1: 12 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3439.21 lbs

5. Seitheben maschiene

Set 1: 15 x 79.37 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 90.39 lbs

Total: 2998.29 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 149.91 lbs
Set 6: 10 x 149.91 lbs

Total: 10793.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined