Schulter.

by paul1972

Settings

lbskgs

Summary

November 15th, 2021
1 h
32 sets, 371 reps
14388 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 2.04 lbs
Set 2: 15 x 4.08 lbs
Set 3: 15 x 4.08 lbs
Set 4: 15 x 6.35 lbs
Set 5: 15 x 6.35 lbs

Total: 353.8 lbs

2. Seitheben KH im sitzen

Set 1: 15 x 5.44 lbs
Set 2: 15 x 6.35 lbs
Set 3: 15 x 7.26 lbs
Set 4: 10 x 8.16 lbs
Set 5: 8 x 9.07 lbs
Set 6: 8 x 9.07 lbs

Total: 512.56 lbs

3. Schulterdrücken an der Maschine

Set 1: 20 x 18.6 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 26.76 lbs
Set 4: 8 x 30.84 lbs
Set 5: 8 x 32.66 lbs
Set 6: 8 x 34.93 lbs
Set 7: 6 x 36.74 lbs
Set 8: 5 x 39.01 lbs

Total: 2114.65 lbs

4. Duale Schulterpresse

Set 1: 12 x 18.14 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 8 x 20.41 lbs

Total: 707.6 lbs

5. Seitheben maschiene

Set 1: 15 x 16.33 lbs
Set 2: 10 x 18.6 lbs
Set 3: 10 x 18.6 lbs

Total: 616.89 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 30.84 lbs
Set 2: 15 x 30.84 lbs
Set 3: 12 x 30.84 lbs
Set 4: 10 x 30.84 lbs
Set 5: 10 x 30.84 lbs
Set 6: 10 x 30.84 lbs

Total: 2220.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined