Schulter.

by paul1972

Settings

lbskgs

Summary

August 17th, 2023
1 h
30 sets, 322 reps
23421.91 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs
Set 6: 15 x 39.68 lbs

Total: 2791.05 lbs

2. Seitheben KH im sitzen

Set 1: 12 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 48.5 lbs
Set 5: 8 x 52.91 lbs
Set 6: 8 x 52.91 lbs
Set 7: 8 x 52.91 lbs

Total: 3183.48 lbs

3. Schulterdrücken Kurzhantel 5-8

Set 1: 12 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 70.55 lbs
Set 5: 6 x 70.55 lbs
Set 6: 6 x 70.55 lbs

Total: 3448.03 lbs

4. Schulterdrücken an der Multipresse

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs

Total: 2204.62 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 8 x 205.03 lbs

Total: 11794.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined