Schulter.

by paul1972

Settings

lbskgs

Summary

February 18th, 2022
1 h
30 sets, 339 reps
10859 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 2.04 lbs
Set 2: 15 x 4.08 lbs
Set 3: 15 x 6.35 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 393.26 lbs

2. Seitheben KH im sitzen

Set 1: 15 x 6.35 lbs
Set 2: 10 x 7.26 lbs
Set 3: 12 x 7.26 lbs
Set 4: 10 x 7.26 lbs
Set 5: 10 x 7.26 lbs
Set 6: 10 x 7.26 lbs

Total: 472.64 lbs

3. Schulterdrücken an der Maschine

Set 1: 20 x 18.6 lbs
Set 2: 12 x 24.49 lbs
Set 3: 10 x 28.58 lbs
Set 4: 8 x 30.84 lbs
Set 5: 8 x 30.84 lbs
Set 6: 8 x 30.84 lbs

Total: 1691.9 lbs

4. Duale Schulterpresse

Set 1: 12 x 13.61 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs
Set 5: 8 x 15.88 lbs

Total: 671.32 lbs

5. Seitheben maschiene

Set 1: 12 x 18.6 lbs
Set 2: 12 x 18.6 lbs
Set 3: 10 x 18.6 lbs
Set 4: 10 x 18.6 lbs

Total: 818.28 lbs

6. Shrugs kh

Set 1: 12 x 19.96 lbs
Set 2: 12 x 19.96 lbs
Set 3: 10 x 19.96 lbs
Set 4: 10 x 19.96 lbs

Total: 878.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined