Englishexpand_more

Schulter.

by paul1972

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Summary

  • event_availableFebruary 18th, 2022
  • schedule1 h
  • equalizer30 sets,  339 reps
  • fitness_center23940 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 9.92 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 1911.41 lbs

2. Seitheben KH im sitzen

  • Set 1: 15 x 30.86 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 10 x 35.27 lbs

Total: 2297.22 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 20 x 90.39 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 138.89 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 8 x 149.91 lbs

Total: 8223.24 lbs

4. Duale Schulterpresse

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3262.84 lbs

5. Seitheben maschiene

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3977.14 lbs

6. Shrugs kh

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 10 x 97 lbs

Total: 4268.15 lbs