Schulter . .

by paul1972

Settings

lbskgs

Summary

December 26th, 2019
1 h
41 sets, 529 reps
29508.87 lbs

1. Seitheben KH im stehen

Set 1: 20 x 17.64 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 30.86 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs

Total: 2076.75 lbs

2. Schulterdrücken maschine dual

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs
Set 6: 6 x 66.14 lbs

Total: 2535.32 lbs

3. Hintere schulter im stehen kh

Set 1: 20 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 30.86 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs

Total: 2006.21 lbs

4. Frontdrüchen LH

Set 1: 15 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3130.56 lbs

5. Seitheben seil

Set 1: 20 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1490.32 lbs

6. Frontheben seil

Set 1: 15 x 22.05 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2156.12 lbs

7. Seitheben maschiene

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3386.3 lbs

8. Hintere Schulter Reverse batterflay

Set 1: 30 x 99.21 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs

Total: 8049.08 lbs

9. Bz curls maschiene

Set 1: 20 x 50.71 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 94.8 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 4678.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined