Schulter . .

by paul1972

Settings

lbskgs

Summary

November 11th, 2019
1 h
28 sets, NaN reps
NaN lbs

1. Seitheben seil

Set 1: 20 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 38.58 lbs
Set 5: 12 x 44.09 lbs
Set 6: 12 x 44.09 lbs
Set 7: 12 x 44.09 lbs

Total: 3516.37 lbs

2. Schulterdrücken maschine dual

Set 1: 20 x 0 lbs
Set 2: 20 x 11.02 lbs
Set 3: 15 x 22.05 lbs
Set 4: 12 x 33.07 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 9 x 44.09 lbs
Set 9: 10 x 22.05 lbs

Total: 2888.06 lbs

3. Schulterdrücken Kurzhantel 5-8

Set 1: 12 x 44.09 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 9 x 52.91 lbs

Total: 2592.64 lbs

4. Seitheben KH im stehen

Set 1: 15 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: null x NaN lbs

Total: NaN lbs

5. Seitheben maschiene

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined