Schulter

by paul1972

Settings

lbskgs

Summary

August 29th, 2019
1 h
35 sets, 401 reps
26263.67 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 9.92 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs

Total: 1679.92 lbs

2. Schulterdrücken an der Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 66.14 lbs
Set 7: 15 x 44.09 lbs
Set 8: 12 x 22.05 lbs

Total: 3637.63 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1358.05 lbs

4. Seitheben im stehen

Set 1: 15 x 30.86 lbs
Set 2: 12 x 17.64 lbs
Set 3: 15 x 30.86 lbs
Set 4: 12 x 17.64 lbs
Set 5: 15 x 30.86 lbs
Set 6: 12 x 17.64 lbs

Total: 2023.84 lbs

5. Schulterdrücken an der Maschine

Set 1: 12 x 110.23 lbs
Set 2: 7 x 138.89 lbs
Set 3: 6 x 138.89 lbs
Set 4: 8 x 110.23 lbs
Set 5: 12 x 70.55 lbs

Total: 4856.78 lbs

6. Trietzepsdrücken Seil

Set 1: 15 x 39.68 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs

Total: 1904.79 lbs

7. Trierzepsdrücken Maschiene

Set 1: 15 x 158.73 lbs
Set 2: 15 x 169.76 lbs
Set 3: 15 x 178.57 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 130.07 lbs

Total: 10802.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined