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Schulter

by paul1972

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Summary

  • event_availableJune 15th, 2021
  • schedule1 h
  • equalizer33 sets,  391 reps
  • fitness_center19171.4 lbs

1. Seitheben KH im stehen

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 30.86 lbs
  • Set 7: 10 x 30.86 lbs
  • Set 8: 10 x 30.86 lbs

Total: 2544.13 lbs

2. Seitheben maschiene

  • Set 1: 8 x 70.55 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 12 x 50.71 lbs
  • Set 5: 10 x 50.71 lbs

Total: 2751.37 lbs

3. Schulterdrücken an der Multipresse

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2215.65 lbs

4. Duale Schulterpresse

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2270.76 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 8042.46 lbs

6. Seitheben am Kabelturm

  • Set 1: 15 x 19.84 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1347.02 lbs