Schulter

by paul1972

Settings

lbskgs

Summary

January 10th, 2019
1 h
37 sets, 461 reps
35847.16 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 22.05 lbs
Set 2: 20 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2397.53 lbs

2. Seitheben mit Kurzhantel

Set 1: 15 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1706.38 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 15 x 44.09 lbs
Set 2: 12 x 48.5 lbs
Set 3: 10 x 52.91 lbs
Set 4: 8 x 52.91 lbs

Total: 2195.8 lbs

4. Schulterpresse bauch

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 6 x 121.25 lbs

Total: 2821.92 lbs

5. Kabel Crossover von unten

Set 1: 15 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1295.22 lbs

6. Trietzepsdrücken Seil

Set 1: 20 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 7407.53 lbs

7. Stirndrücken sz

Set 1: 15 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 771.62 lbs

8. Trierzepsdrücken Maschiene

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7054.79 lbs

9. Trietzepsdrücken Seil untergriff

Set 1: 20 x 110.23 lbs
Set 2: 15 x 121.25 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 143.3 lbs
Set 5: 10 x 154.32 lbs
Set 6: 8 x 165.35 lbs

Total: 10196.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined