Englishexpand_more

Schulter . .

by paul1972

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Summary

  • event_availableFebruary 27th, 2020
  • schedule1 h
  • equalizer37 sets,  470 reps
  • fitness_center25615.51 lbs

1. Schulterdr. Dual mcfit

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 7 x 44.09 lbs
  • Set 7: 7 x 44.09 lbs
  • Set 8: 12 x 22.05 lbs

Total: 1873.93 lbs

2. Seitheben KH im stehen

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 10 x 39.68 lbs
  • Set 6: 10 x 26.46 lbs
  • Set 7: 8 x 39.68 lbs
  • Set 8: 10 x 26.46 lbs

Total: 2711.69 lbs

3. Seitheben am Kabelturm

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 1984.16 lbs

4. Reverse schulter mcfit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 12 x 143.3 lbs

Total: 11144.37 lbs

5. Nacken Maschiene

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 15 x 66.14 lbs

Total: 6569.78 lbs

6. Frontheben kh

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1331.59 lbs