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Schulter

by paul1972

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Summary

  • event_availableDecember 6th, 2018
  • schedule1 h
  • equalizer28 sets,  371 reps
  • fitness_center13455.91 lbs

1. Seitheben am Kabelturm

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1570.79 lbs

2. Seitheben mit Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2380.99 lbs

4. Kabel Crossover von unten

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1267.66 lbs

5. Shruggs mit Kurzhantel

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 4047.69 lbs

6. Trizeps Kickbacks

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1785.74 lbs

7. Frenchpress und enges Bankdrücken im Szpersatz

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 815.71 lbs