Schulter.

by paul1972

Settings

lbskgs

Summary

October 18th, 2021
1 h
35 sets, 412 reps
25904.32 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs

Total: 1970.93 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs
Set 6: 7 x 66.14 lbs
Set 7: 7 x 66.14 lbs

Total: 2932.15 lbs

3. Duale Schulterpresse

Set 1: 12 x 66.14 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 7 x 88.18 lbs

Total: 3262.84 lbs

4. Seitheben KH im sitzen

Set 1: 15 x 30.86 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 26.46 lbs
Set 5: 10 x 39.68 lbs
Set 6: 10 x 26.46 lbs
Set 7: 10 x 39.68 lbs
Set 8: 10 x 26.46 lbs

Total: 2791.05 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 141.1 lbs
Set 2: 15 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs
Set 5: 10 x 141.1 lbs
Set 6: 10 x 141.1 lbs

Total: 10441.09 lbs

6. Seitheben maschiene

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 4506.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined