Englishexpand_more

Schulter.

by paul1972

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Summary

  • event_availableDecember 27th, 2021
  • schedule1 h
  • equalizer29 sets,  380 reps
  • fitness_center21158.87 lbs

1. Seiheben kh home

  • Set 1: 20 x 31.97 lbs
  • Set 2: 20 x 31.97 lbs
  • Set 3: 15 x 31.97 lbs
  • Set 4: 15 x 31.97 lbs
  • Set 5: 12 x 38.58 lbs
  • Set 6: 12 x 38.58 lbs
  • Set 7: 12 x 38.58 lbs
  • Set 8: 12 x 38.58 lbs

Total: 4089.57 lbs

2. Schulterdrücken lh home

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs
  • Set 7: 6 x 154.32 lbs
  • Set 8: 7 x 154.32 lbs

Total: 10008.99 lbs

3. Frontheben kabel home

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 15 x 38.58 lbs
  • Set 6: 15 x 38.58 lbs

Total: 3472.28 lbs

4. Seitheben vorgebeugt home

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs
  • Set 5: 12 x 38.58 lbs
  • Set 6: 12 x 38.58 lbs
  • Set 7: 12 x 38.58 lbs

Total: 3588.02 lbs