Schulter.

by paul1972

Settings

lbskgs

Summary

April 7th, 2022
2 h
33 sets, 366 reps
33419.87 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 9.92 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 39.68 lbs
Set 5: 12 x 50.71 lbs

Total: 2162.73 lbs

2. Seitheben KH im sitzen

Set 1: 15 x 39.68 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 48.5 lbs
Set 4: 8 x 52.91 lbs

Total: 2032.66 lbs

3. Schulterdrücken an der Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 6 x 77.16 lbs
Set 6: 6 x 77.16 lbs
Set 7: 4 x 88.18 lbs
Set 8: 5 x 77.16 lbs

Total: 3924.23 lbs

4. Duale Schulterpresse

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 3968.32 lbs

5. Seitheben maschiene

Set 1: 15 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 138.89 lbs

Total: 5493.92 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 12 x 189.6 lbs
Set 2: 10 x 205.03 lbs
Set 3: 10 x 220.46 lbs
Set 4: 6 x 235.89 lbs
Set 5: 10 x 220.46 lbs
Set 6: 15 x 189.6 lbs
Set 7: 15 x 189.6 lbs

Total: 15838.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined