Englishexpand_more

Schulter . .

by paul1972

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Summary

  • event_availableNovember 20th, 2019
  • schedule1 h
  • equalizer35 sets,  487 reps
  • fitness_center27575.42 lbs

1. Seitheben seil

  • Set 1: 20 x 9.92 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs
  • Set 6: 12 x 39.68 lbs

Total: 2486.81 lbs

2. Schulterdrücken maschine dual

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs
  • Set 8: 10 x 44.09 lbs

Total: 3262.84 lbs

3. Seitheben KH im stehen

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

4. Schulterdrücken Kurzhantel 5-8

  • Set 1: 15 x 52.91 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 9 x 61.73 lbs

Total: 2654.37 lbs

5. Frontheben seil

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

6. Frontziehen seil einarmig

  • Set 1: 10 x 9.92 lbs
  • Set 2: 10 x 9.92 lbs

Total: 198.42 lbs

7. Hintere seil über kreutz

  • Set 1: 20 x 9.92 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 15 x 39.68 lbs

Total: 1807.79 lbs

8. Nacken seil

  • Set 1: 20 x 200.62 lbs
  • Set 2: 20 x 200.62 lbs
  • Set 3: 15 x 200.62 lbs
  • Set 4: 15 x 200.62 lbs

Total: 14043.45 lbs