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Schulter

by paul1972

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Summary

  • event_availableJune 27th, 2019
  • schedule1 h
  • equalizer31 sets,  405 reps
  • fitness_center28352.55 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 18 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1681.02 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 9 x 44.09 lbs

Total: 1895.98 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 13 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1600.56 lbs

4. Seitheben KH im sitzen

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 13 x 30.86 lbs
  • Set 6: 12 x 19.84 lbs
  • Set 7: 12 x 30.86 lbs
  • Set 8: 12 x 19.84 lbs

Total: 2583.82 lbs

5. Schulterdrücken maschine dual

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1278.68 lbs

6. Nacken Lh

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 12 x 242.51 lbs
  • Set 6: 20 x 198.42 lbs

Total: 19312.49 lbs