Schulter.

by paul1972

Settings

lbskgs

Summary

July 13th, 2023
1 h
44 sets, 446 reps
NaN lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 39.68 lbs
Set 4: 12 x 50.71 lbs
Set 5: 12 x 59.52 lbs
Set 6: 12 x 59.52 lbs

Total: 3492.12 lbs

2. Schulterdrücken an der Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 55.12 lbs
Set 5: 4 x 66.14 lbs
Set 6: 6 x 66.14 lbs
Set 7: 6 x 66.14 lbs
Set 8: 12 x NaN lbs

Total: NaN lbs

3. Kh schulterdrücken

Set 1: 12 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs
Set 4: 6 x 57.32 lbs

Total: 2178.17 lbs

4. Seitheben KH im stehen

Set 1: 10 x 17.64 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 30.86 lbs
Set 5: 8 x 35.27 lbs
Set 6: 8 x 39.68 lbs
Set 7: 6 x 44.09 lbs
Set 8: 6 x 48.5 lbs
Set 9: 6 x 52.91 lbs
Set 10: 6 x 48.5 lbs
Set 11: 6 x 44.09 lbs
Set 12: 8 x 39.68 lbs
Set 13: 10 x 35.27 lbs
Set 14: 10 x 30.86 lbs
Set 15: 10 x 26.46 lbs
Set 16: 10 x 22.05 lbs
Set 17: 10 x 17.64 lbs

Total: 4638.53 lbs

5. Seitheben im liegen einzeln

Set 1: 15 x 55.12 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2969.63 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 12 x 174.17 lbs
Set 2: 12 x 189.6 lbs
Set 3: 15 x 205.03 lbs
Set 4: 10 x 220.46 lbs
Set 5: 5 x 249.12 lbs

Total: 10890.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined