Schulter . .

by paul1972

Settings

lbskgs

Summary

February 14th, 2020
59 minutes
33 sets, 364 reps
19488.86 lbs

1. Schulterdrücken an der Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs

Total: 2546.34 lbs

2. Schulterdrücken maschine dual

Set 1: 12 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs
Set 6: 10 x 44.09 lbs
Set 7: 15 x 22.05 lbs

Total: 3417.17 lbs

3. Seitheben KH im stehen

Set 1: 15 x 30.86 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 35.27 lbs
Set 4: 8 x 26.46 lbs
Set 5: 8 x 17.64 lbs
Set 6: 6 x 39.68 lbs
Set 7: 8 x 30.86 lbs
Set 8: 6 x 22.05 lbs

Total: 2120.85 lbs

4. Hintere schulter im stehen kh

Set 1: 15 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1728.42 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs

Total: 6243.49 lbs

6. Seitheben maschiene

Set 1: 15 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3432.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined