Englishexpand_more

Schulter . .

by paul1972

Settings

List View

Summary

  • event_availableJanuary 17th, 2020
  • schedule1 h
  • equalizer40 sets,  536 reps
  • fitness_center23889.29 lbs

1. Seitheben KH im sitzen

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 18 x 30.86 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 10 x 22.05 lbs
  • Set 7: 10 x 35.27 lbs
  • Set 8: 10 x 22.05 lbs

Total: 3095.29 lbs

2. Schulterdrücken maschine dual

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 10 x 44.09 lbs

Total: 3439.21 lbs

3. Seitheben seil

  • Set 1: 20 x 9.92 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 12 x 19.84 lbs
  • Set 7: 12 x 19.84 lbs

Total: 2070.14 lbs

4. Schulterpressen einsrmig multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 396.83 lbs

5. Schulterdrücken multipresse untergriff

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1091.29 lbs

6. Seitheben maschiene

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs

Total: 3214.34 lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs
  • Set 6: 15 x 114.64 lbs

Total: 10582.19 lbs