Schulter . .

by paul1972

Settings

lbskgs

Summary

June 10th, 2020
55 minutes
27 sets, NaN reps
NaN lbs

1. Schulterdrücken an der Maschine

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs
Set 5: 8 x 90.39 lbs
Set 6: 8 x 90.39 lbs
Set 7: 8 x 90.39 lbs
Set 8: null x 90.39 lbs

Total: NaN lbs

2. Seitheben KH im sitzen

Set 1: 20 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 8 x 35.27 lbs
Set 5: 6 x 35.27 lbs
Set 6: 8 x 26.46 lbs

Total: 1913.61 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 15 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 48.5 lbs
Set 4: 8 x 48.5 lbs

Total: 1931.25 lbs

4. Seitheben seitlich schräg

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 99.21 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 10 x 130.07 lbs
Set 6: 8 x 130.07 lbs

Total: 8747.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined