Englishexpand_more

Schulter . .

by paul1972

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Summary

  • event_availableAugust 26th, 2020
  • schedule1 h
  • equalizer29 sets,  405 reps
  • fitness_center24250.85 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 19.84 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 2195.8 lbs

2. Seitheben KH im sitzen

  • Set 1: 8 x 26.46 lbs
  • Set 2: 11 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1305.14 lbs

3. Schulterpresse bauch

  • Set 1: 20 x 59.52 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3818.41 lbs

4. Duale Schulterpresse

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 6 x 77.16 lbs
  • Set 7: 12 x 44.09 lbs

Total: 4034.46 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 70 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 12566.35 lbs

6. Schulterdrücken einarmig Multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs

Total: 330.69 lbs