Schulter . .

by paul1972

Settings

lbskgs

Summary

February 7th, 2020
1 h
40 sets, 551 reps
NaN lbs

1. Schulterdrücken maschine dual

Set 1: 20 x 0 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 12 x 44.09 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs
Set 7: 9 x 66.14 lbs
Set 8: 8 x 66.14 lbs
Set 9: 10 x 44.09 lbs
Set 10: 15 x 22.05 lbs

Total: 4144.69 lbs

2. Seitheben KH im sitzen

Set 1: 15 x 30.86 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 22.05 lbs
Set 5: 12 x 30.86 lbs
Set 6: 10 x 22.05 lbs
Set 7: 12 x 30.86 lbs
Set 8: 10 x 22.05 lbs

Total: 2500.04 lbs

3. Hintere schulter seil kreuz

Set 1: 20 x 19.84 lbs
Set 2: 20 x 30.86 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs

Total: 2204.62 lbs

4. Seitheben seil

Set 1: 20 x NaN lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: NaN lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 114.64 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 9 x 130.07 lbs
Set 5: 10 x 99.21 lbs

Total: 7967.51 lbs

6. Nacken Lh

Set 1: 12 x 220.46 lbs
Set 2: 20 x 44.09 lbs
Set 3: 12 x 220.46 lbs
Set 4: 20 x 44.09 lbs
Set 5: 12 x 220.46 lbs
Set 6: 20 x 44.09 lbs
Set 7: 12 x 220.46 lbs
Set 8: 15 x 132.28 lbs
Set 9: 20 x 44.09 lbs

Total: 16093.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined