Schulter

by paul1972

Settings

lbskgs

Summary

March 7th, 2019
1 h
37 sets, 502 reps
NaN lbs

1. Seitheben am Kabelturm

Set 1: 20 x 16.53 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 27.56 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2314.85 lbs

2. Schulterdrücken LH

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 9 x 88.18 lbs

Total: 4431.29 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1763.7 lbs

4. Seitheben mit Kurzhantel

Set 1: 20 x 30.86 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs

Total: 2204.62 lbs

5. Schulterpresse bauch

Set 1: 12 x 110.23 lbs
Set 2: 7 x 121.25 lbs
Set 3: 6 x 121.25 lbs

Total: 2899.08 lbs

6. Trietzepsdrücken Seil

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 6062.71 lbs

7. Dips

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

8. Trietzepsdrücken Seil untergriff

Set 1: 14 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4497.43 lbs

9. Nacken Lh

Set 1: 15 x 220.46 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 286.6 lbs
Set 4: 10 x 286.6 lbs
Set 5: 10 x 220.46 lbs
Set 6: 12 x 176.37 lbs

Total: 16534.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined