Schulter . .

by paul1972

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Summary

  • event_availableJuly 24th, 2020
  • schedule1 h
  • equalizer34 sets,  402 reps
  • fitness_center27354.96 lbs

1. Seitheben KH im stehen

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 10 x 35.27 lbs
  • Set 7: 8 x 39.68 lbs
  • Set 8: 6 x 44.09 lbs

Total: 2504.45 lbs

2. Schulterdrücken an der Maschine

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 8 x 130.07 lbs
  • Set 6: 8 x 130.07 lbs
  • Set 7: 8 x 130.07 lbs

Total: 7627.99 lbs

3. Schulterdrücken LH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Seitheben maschiene

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2963.01 lbs

5. Hintere Schulter Reverse kh

  • Set 1: 12 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1141.99 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs

Total: 7804.36 lbs

7. Seitheben am Kabelturm

  • Set 1: 15 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1785.74 lbs