Schulter . .

by paul1972

Settings

lbskgs

Summary

July 24th, 2020
1 h
34 sets, 402 reps
27354.96 lbs

1. Seitheben KH im stehen

Set 1: 20 x 13.23 lbs
Set 2: 20 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 30.86 lbs
Set 6: 10 x 35.27 lbs
Set 7: 8 x 39.68 lbs
Set 8: 6 x 44.09 lbs

Total: 2504.45 lbs

2. Schulterdrücken an der Maschine

Set 1: 12 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 130.07 lbs
Set 5: 8 x 130.07 lbs
Set 6: 8 x 130.07 lbs
Set 7: 8 x 130.07 lbs

Total: 7627.99 lbs

3. Schulterdrücken LH

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Seitheben maschiene

Set 1: 12 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 2963.01 lbs

5. Hintere Schulter Reverse kh

Set 1: 12 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 1141.99 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 130.07 lbs

Total: 7804.36 lbs

7. Seitheben am Kabelturm

Set 1: 15 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined