Englishexpand_more

Schulter . .

by paul1972

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Summary

  • event_availableSeptember 13th, 2019
  • schedule1 h
  • equalizer26 sets,  319 reps
  • fitness_center13602.52 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 11.02 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 903.9 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1510.17 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 15 x 44.09 lbs

Total: 5423.37 lbs

4. Seitheben im stehen

  • Set 1: 20 x 3.31 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1686.54 lbs

5. Schulterdrücken mit Kurzhantel

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1521.19 lbs

6. Seitheben maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2557.36 lbs