Englishexpand_more

Schulter

by paul1972

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Summary

  • event_availableMarch 21st, 2019
  • schedule1 h
  • equalizer36 sets,  522 reps
  • fitness_center37851.17 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2314.85 lbs

2. Schulterdrücken mit Kurzhantel

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 8 x 52.91 lbs

Total: 2698.46 lbs

3. Seitheben KH im sitzen

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1455.05 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1543.24 lbs

5. Trietzepsdrücken Seil eng

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 12 x 132.28 lbs

Total: 7043.77 lbs

6. Trietzepsdrücken Seil untergriff

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

7. Trietzepsdrücken Seil

  • Set 1: 10 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

8. Tritzepsdrücken über kopf einarmig

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

9. Bauch maschiene

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 20 x 110.23 lbs

Total: 13227.74 lbs