Schulter.

by paul1972

Settings

lbskgs

Summary

April 27th, 2023
1 h
39 sets, 421 reps
24482.33 lbs

1. Seitheben KH im stehen

Set 1: 10 x 17.64 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 39.68 lbs
Set 7: 8 x 44.09 lbs
Set 8: 10 x 39.68 lbs
Set 9: 10 x 35.27 lbs
Set 10: 10 x 30.86 lbs
Set 11: 10 x 26.46 lbs
Set 12: 10 x 22.05 lbs
Set 13: 10 x 17.64 lbs

Total: 3791.95 lbs

2. Schulterdrücken an der Multipresse

Set 1: 15 x 11.02 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 10 x 55.12 lbs
Set 6: 6 x 66.14 lbs
Set 7: 6 x 66.14 lbs
Set 8: 6 x 66.14 lbs

Total: 3097.49 lbs

3. Kh schulterdrücken

Set 1: 12 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1693.15 lbs

4. Seitheben im liegen einzeln

Set 1: 20 x 39.68 lbs
Set 2: 10 x 55.12 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2826.33 lbs

5. Seitheben schrägbank kh

Set 1: 12 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1366.87 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 149.91 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 174.17 lbs
Set 6: 10 x 174.17 lbs

Total: 11706.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined