Englishexpand_more

Schulter

by paul1972

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Summary

  • event_availableNovember 22nd, 2018
  • schedule1 h
  • equalizer28 sets,  347 reps
  • fitness_center11441.99 lbs

1. Seitheben am Kabelturm

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1267.66 lbs

2. Seitheben mit Kurzhantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1216.95 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1534.42 lbs

4. Kabel Crossover von unten

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1267.66 lbs

5. Shruggs mit Kurzhantel

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

6. Trizeps Kickbacks

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1283.09 lbs

7. Frenchpress und enges Bankdrücken im Szpersatz

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 903.9 lbs