Schulter . .

by paul1972

Settings

lbskgs

Summary

October 15th, 2019
54 minutes
22 sets, 264 reps
12863.97 lbs

1. Schulterdrücken dual einsrmig

Set 1: 20 x 0 lbs
Set 2: 20 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 6 x 55.12 lbs
Set 6: 10 x 44.09 lbs

Total: 2149.51 lbs

2. Schulterdrücken an der Multipresse

Set 1: 12 x 22.05 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 12 x 22.05 lbs

Total: 1587.33 lbs

3. Seitheben seil

Set 1: 20 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2380.99 lbs

4. Schulterpresse bauch

Set 1: 15 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs

Total: 4265.94 lbs

5. Seitheben maschiene

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 10 x 49.6 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined