Schulter

by paul1972

Settings

lbskgs

Summary

February 14th, 2019
1 h
45 sets, 580 reps
55566.41 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 16.53 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 27.56 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2314.85 lbs

2. Schulterdrücken an der Maschine

Set 1: 20 x 11.02 lbs
Set 2: 18 x 22.05 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs
Set 5: 8 x 33.07 lbs

Total: 1410.96 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 12 x 44.09 lbs
Set 2: 9 x 48.5 lbs
Set 3: 8 x 48.5 lbs
Set 4: 8 x 48.5 lbs

Total: 1741.65 lbs

4. Seitheben mit Kurzhantel

Set 1: 15 x 26.46 lbs
Set 2: 14 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 1084.67 lbs

5. Schulterpresse bauch

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

6. Seitheben maschiene ss mit schulterdr.Bauch

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. Trietzepsdrücken Seil

Set 1: 20 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 11 x 110.23 lbs
Set 5: 11 x 110.23 lbs

Total: 6999.68 lbs

8. Trierzepsdrücken Maschiene

Set 1: 20 x 220.46 lbs
Set 2: 15 x 264.55 lbs
Set 3: 6 x 297.62 lbs
Set 4: 9 x 275.58 lbs

Total: 12643.51 lbs

9. Trietzepsdrücken Seil untergriff

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 5555.65 lbs

10. Trietzepsdrücken Seil einarmig

Set 1: 14 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 9 x 38.58 lbs

Total: 1813.3 lbs

11. Nacken Lh

Set 1: 20 x 132.28 lbs
Set 2: 20 x 176.37 lbs
Set 3: 15 x 220.46 lbs
Set 4: 10 x 264.55 lbs
Set 5: 9 x 264.55 lbs
Set 6: 12 x 220.46 lbs

Total: 17151.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined