Schulter.

by paul1972

Settings

lbskgs

Summary

December 22nd, 2022
1 h
28 sets, 343 reps
24290.53 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs
Set 6: 12 x 50.71 lbs

Total: 3055.61 lbs

2. Schulterdrücken an der Multipresse/

Set 1: 20 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs

Total: 2094.39 lbs

3. Seitheben vorgebeugt schrägbank

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

4. Schulterpresse schrag

Set 1: 15 x 110.23 lbs
Set 2: 10 x 130.07 lbs
Set 3: 8 x 138.89 lbs

Total: 4065.32 lbs

5. Seitheben maschiene

Set 1: 8 x 99.21 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3333.39 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 149.91 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 189.6 lbs
Set 4: 10 x 205.03 lbs
Set 5: 8 x 220.46 lbs

Total: 10048.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined