Schulter.

by paul1972

Settings

lbskgs

Summary

November 17th, 2022
1 h
37 sets, 447 reps
35007.2 lbs

1. Seitheben KH im sitzen

Set 1: 20 x 17.64 lbs
Set 2: 20 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 26.46 lbs
Set 6: 15 x 30.86 lbs
Set 7: 15 x 30.86 lbs

Total: 2843.96 lbs

2. Duale Schulterpresse

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2612.48 lbs

3. Seitheben vorgebeugt schrägbank

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs
Set 6: 12 x 30.86 lbs

Total: 2063.53 lbs

4. Biezepsculs seil

Set 1: 12 x 110.23 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 10 x 119.05 lbs
Set 5: 10 x 119.05 lbs

Total: 6084.76 lbs

5. Biezepsculs Maschiene

Set 1: 10 x 154.32 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 154.32 lbs
Set 4: 6 x 110.23 lbs
Set 5: 8 x 154.32 lbs
Set 6: 7 x 110.23 lbs
Set 7: 7 x 154.32 lbs
Set 8: 7 x 110.23 lbs

Total: 8399.61 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 149.91 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 205.03 lbs

Total: 13002.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined