Schulter.

by paul1972

Settings

lbskgs

Summary

December 6th, 2021
1 h
29 sets, 356 reps
18518.83 lbs

1. Seiheben kh home

Set 1: 20 x 23.15 lbs
Set 2: 15 x 23.15 lbs
Set 3: 15 x 31.97 lbs
Set 4: 15 x 31.97 lbs
Set 5: 10 x 38.58 lbs
Set 6: 10 x 38.58 lbs
Set 7: 10 x 38.58 lbs
Set 8: 10 x 38.58 lbs

Total: 3312.45 lbs

2. Schulterdrücken lh home

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 143.3 lbs
Set 6: 7 x 143.3 lbs
Set 7: 6 x 143.3 lbs
Set 8: 6 x 143.3 lbs

Total: 9160.21 lbs

3. Frontheben kabel home

Set 1: 20 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 38.58 lbs
Set 6: 12 x 38.58 lbs

Total: 2689.64 lbs

4. Seitheben vorgebeugt home

Set 1: 15 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 38.58 lbs
Set 6: 12 x 38.58 lbs
Set 7: 12 x 38.58 lbs

Total: 3356.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined