Schulter.

by paul1972

Settings

lbskgs

Summary

June 15th, 2023
1 h
35 sets, 394 reps
32218.35 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 39.68 lbs
Set 4: 12 x 50.71 lbs
Set 5: 12 x 50.71 lbs

Total: 2672 lbs

2. Schulterdrücken Kurzhantel 5-8

Set 1: 20 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 52.91 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs
Set 7: 6 x 66.14 lbs
Set 8: 6 x 66.14 lbs

Total: 3959.5 lbs

3. Schulterdrücken an der Maschine

Set 1: 12 x 119.05 lbs
Set 2: 10 x 130.07 lbs
Set 3: 8 x 138.89 lbs
Set 4: 8 x 149.91 lbs
Set 5: 6 x 158.73 lbs
Set 6: 6 x 169.76 lbs

Total: 7010.7 lbs

4. Seitheben schrägbank kh

Set 1: 15 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1798.97 lbs

5. Seitheben im liegen einzeln

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 59.52 lbs
Set 6: 12 x 59.52 lbs

Total: 4074.14 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 189.6 lbs
Set 2: 12 x 189.6 lbs
Set 3: 10 x 189.6 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 189.6 lbs

Total: 12703.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined