Schulter.

by paul1972

Settings

lbskgs

Summary

March 22nd, 2023
1 h
30 sets, 372 reps
33254.53 lbs

1. Seitheben KH im stehen

Set 1: 20 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 30.86 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 39.68 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 39.68 lbs
Set 8: 10 x 39.68 lbs
Set 9: 10 x 39.68 lbs
Set 10: 10 x 44.09 lbs

Total: 4272.56 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs

Total: 3152.61 lbs

3. Nacken gerät

Set 1: 12 x 88.18 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs
Set 6: 12 x 176.37 lbs

Total: 11728.59 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 20 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 205.03 lbs
Set 6: 10 x 220.46 lbs

Total: 14100.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined