Schulter.

by paul1972

Settings

lbskgs

Summary

July 13th, 2021
1 h
37 sets, 441 reps
26689.16 lbs

1. Seitheben KH im sitzen

Set 1: 20 x 17.64 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 26.46 lbs
Set 4: 12 x 30.86 lbs
Set 5: 8 x 35.27 lbs
Set 6: 8 x 35.27 lbs
Set 7: 10 x 35.27 lbs

Total: 2367.76 lbs

2. Schulterdrücken an der Maschine

Set 1: 20 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 79.37 lbs
Set 4: 12 x 90.39 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 110.23 lbs
Set 7: 8 x 119.05 lbs
Set 8: 8 x 130.07 lbs
Set 9: 6 x 138.89 lbs
Set 10: 6 x 138.89 lbs

Total: 10277.95 lbs

3. Duale Schulterpresse

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 66.14 lbs
Set 7: 7 x 44.09 lbs

Total: 2976.24 lbs

4. Seitheben am Kabelturm

Set 1: 15 x 19.84 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 1130.97 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 79.37 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 114.64 lbs
Set 5: 12 x 114.64 lbs

Total: 7890.34 lbs

6. Frontziehen seil

Set 1: 20 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 2045.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined