Schulter.

by paul1972

Settings

lbskgs

Summary

June 9th, 2022
1 h
29 sets, 341 reps
34398.73 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 39.68 lbs
Set 4: 12 x 50.71 lbs
Set 5: 12 x 59.52 lbs
Set 6: 12 x 59.52 lbs

Total: 3492.12 lbs

2. Seitheben KH im sitzen

Set 1: 12 x 44.09 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 48.5 lbs
Set 5: 10 x 48.5 lbs

Total: 2469.18 lbs

3. Schulterdrücken an der Maschine

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 158.73 lbs
Set 5: 6 x 178.57 lbs
Set 6: 5 x 178.57 lbs
Set 7: 6 x 169.76 lbs
Set 8: 10 x 169.76 lbs

Total: 11783.71 lbs

4. Duale Schulterpresse

Set 1: 10 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 8 x 205.03 lbs
Set 6: 10 x 205.03 lbs

Total: 13126.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined