Schulter.

by paul1972

Settings

lbskgs

Summary

February 2nd, 2023
1 h
35 sets, 434 reps
31133.68 lbs

1. Seitheben KH im stehen

Set 1: 20 x 22.05 lbs
Set 2: 20 x 26.46 lbs
Set 3: 15 x 30.86 lbs
Set 4: 12 x 35.27 lbs
Set 5: 10 x 39.68 lbs
Set 6: 8 x 44.09 lbs
Set 7: 8 x 48.5 lbs
Set 8: 12 x 39.68 lbs
Set 9: 12 x 39.68 lbs
Set 10: 12 x 39.68 lbs

Total: 4422.47 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 66.14 lbs

Total: 2601.45 lbs

3. Seitheben maschiene ss mit schulterdr.Bauch

Set 1: 12 x 130.07 lbs
Set 2: 12 x 138.89 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 158.73 lbs
Set 5: 6 x 169.76 lbs

Total: 6715.28 lbs

4. Seitheben am Kabelturm

Set 1: 20 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 2045.89 lbs

5. Frontziehen seil

Set 1: 15 x 59.52 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 59.52 lbs
Set 4: 15 x 59.52 lbs

Total: 3571.49 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 12 x 149.91 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 10 x 205.03 lbs
Set 5: 8 x 220.46 lbs
Set 6: 12 x 149.91 lbs

Total: 11777.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined