Schulter . .

by paul1972

Settings

lbskgs

Summary

July 3rd, 2020
53 minutes
28 sets, 345 reps
NaN lbs

1. Seitheben KH im sitzen

Set 1: 20 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 35.27 lbs
Set 5: 8 x 39.68 lbs
Set 6: 10 x 39.68 lbs

Total: 2275.17 lbs

2. Schulterdrücken an der Maschine

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 119.05 lbs
Set 6: 8 x 119.05 lbs
Set 7: 8 x 119.05 lbs

Total: 6988.65 lbs

3. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs
Set 6: 12 x 30.86 lbs

Total: 2341.31 lbs

4. Hintere Schulter Reverse kh

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x NaN lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined