Schulter.

by paul1972

Settings

lbskgs

Summary

November 8th, 2021
1 h
29 sets, 365 reps
NaN lbs

1. Seitheben KH im sitzen

Set 1: 20 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs
Set 6: 12 x 35.27 lbs
Set 7: 12 x 35.27 lbs

Total: 2989.47 lbs

2. Duale Schulterpresse mcfit

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 55.12 lbs
Set 6: 4 x 66.14 lbs
Set 7: 8 x 55.12 lbs
Set 8: 8 x 55.12 lbs

Total: 3075.45 lbs

3. Schulterpresse vorne mc fit

Set 1: 15 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 9 x 132.28 lbs
Set 4: 7 x 143.3 lbs
Set 5: 5 x 154.32 lbs
Set 6: 15 x 121.25 lbs

Total: 7650.04 lbs

4. Seitheben am Kabelturm

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

5. Triezeps maschiene mcfit

Set 1: 20 x 220.46 lbs
Set 2: 15 x 264.55 lbs
Set 3: 12 x 297.62 lbs
Set 4: 12 x 297.62 lbs
Set 5: 12 x 297.62 lbs

Total: 19092.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined