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Schulter

by paul1972

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Summary

  • event_availableJuly 18th, 2019
  • schedule1 h
  • equalizer30 sets,  385 reps
  • fitness_center17568.64 lbs

1. Schulterdrücken maschine dual

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 44.09 lbs

Total: 1884.95 lbs

2. Schulterdrücken mit Kurzhantel

  • Set 1: 15 x 48.5 lbs
  • Set 2: 9 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 2103.21 lbs

3. Seitheben KH im sitzen

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 15 x 30.86 lbs
  • Set 6: 10 x 22.05 lbs

Total: 2138.48 lbs

4. Schulterdrücken an der Multipresse

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1091.29 lbs

5. Seitheben maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3240.8 lbs

6. Nackziehen multipresse

  • Set 1: 15 x 99.21 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 15 x 99.21 lbs
  • Set 6: 20 x 44.09 lbs

Total: 7109.91 lbs