Schulter.

by paul1972

Settings

lbskgs

Summary

April 14th, 2022
2 h
29 sets, 350 reps
39572.98 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs
Set 6: 15 x 39.68 lbs

Total: 3240.8 lbs

2. Schulterdrücken an der Maschine

Set 1: 20 x 90.39 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 130.07 lbs
Set 4: 12 x 158.73 lbs
Set 5: 8 x 178.57 lbs
Set 6: 8 x 178.57 lbs
Set 7: 8 x 178.57 lbs

Total: 11602.93 lbs

3. Duale Schulterpresse

Set 1: 10 x 99.21 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 3637.63 lbs

4. Seitheben maschiene

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 10 x 119.05 lbs

Total: 5238.18 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 10 x 205.03 lbs
Set 6: 12 x 189.6 lbs
Set 7: 12 x 189.6 lbs

Total: 15853.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined