Schulter.

by paul1972

Settings

lbskgs

Summary

June 2nd, 2022
2 h
33 sets, 395 reps
31850.18 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 59.52 lbs
Set 6: 15 x 59.52 lbs

Total: 3703.77 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 8 x 66.14 lbs
Set 6: 4 x 77.16 lbs
Set 7: 4 x 77.16 lbs

Total: 3273.86 lbs

3. Duale Schulterpresse

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3527.4 lbs

4. Seitheben KH im sitzen

Set 1: 15 x 44.09 lbs
Set 2: 12 x 48.5 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 57.32 lbs
Set 5: 8 x 57.32 lbs

Total: 2804.28 lbs

5. Seitheben maschiene

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 5555.65 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 10 x 205.03 lbs
Set 6: 10 x 220.46 lbs

Total: 12985.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined