Schulter

by paul1972

Settings

lbskgs

Summary

December 15th, 2022
48 minutes
24 sets, 290 reps
17356.99 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 15 x 30.86 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs
Set 6: 12 x 39.68 lbs

Total: 2685.23 lbs

2. Duale Schulterpresse

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs

Total: 2788.85 lbs

3. Seitheben vorgebeugt schrägbank

Set 1: 15 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs
Set 6: 12 x 30.86 lbs

Total: 2248.72 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 15 x 141.1 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 174.17 lbs
Set 4: 8 x 189.6 lbs
Set 5: 6 x 205.03 lbs
Set 6: 6 x 205.03 lbs

Total: 9634.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined