Schulter.

by paul1972

Settings

lbskgs

Summary

August 25th, 2022
1 h
26 sets, 345 reps
27068.36 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2645.55 lbs

2. Duale Schulterpresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 8 x 77.16 lbs
Set 7: 10 x 66.14 lbs

Total: 4199.81 lbs

3. Seitheben KH im sitzen

Set 1: 15 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 48.5 lbs
Set 5: 8 x 52.91 lbs
Set 6: 12 x 39.68 lbs
Set 7: 12 x 39.68 lbs

Total: 3395.12 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 20 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 205.03 lbs
Set 6: 10 x 205.03 lbs
Set 7: 10 x 235.89 lbs

Total: 16827.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined