Englishexpand_more

Schulter.

by paul1972

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Summary

  • event_availableMarch 31st, 2022
  • schedule1 h
  • equalizer34 sets,  351 reps
  • fitness_center36074.24 lbs

1. Seitheben KH im sitzen

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 10 x 39.68 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 48.5 lbs
  • Set 8: 6 x 52.91 lbs

Total: 3179.07 lbs

2. Schulterdrücken an der Maschine

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 8 x 158.73 lbs
  • Set 5: 8 x 169.76 lbs
  • Set 6: 7 x 178.57 lbs

Total: 8829.51 lbs

3. Duale Schulterpresse

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3968.32 lbs

4. Seitheben maschiene

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 12 x 205.03 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 12 x 189.6 lbs
  • Set 7: 12 x 189.6 lbs

Total: 14762.15 lbs

6. Seitheben schrägbank kh

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 925.94 lbs